Benefits and Tips for Time Outdoor

Whether these words conjure up a 1950’s style neighborhood with a gang of kids playing in the street or a harassed parent cleaning up a spill, this phrase is one we have all heard at some point. And for good reason, the benefits of playing out of doors have been proven again and again.It is true that for some families it is not as easy as sending your kids out the door. Many of us live on busy streets or in neighborhoods where it’s just not safe for kids to spend time out of doors without a watchful adult present at all times. In fact, it’s probably not a good idea to send children “out to play” until they are well into elementary school and you are confident they have a safe location to play in. This often means that taking kids outside can feel like a chore- pulling you away from the other things you need to accomplish.However, despite the fact that outside play can sometimes be a bit more work than keeping kids inside, it comes with so many benefits, it should be worth it. Some of the benefits of outside play include:

• Children get more exercise outside. Whether they are older children who run and play games like tag or kick ball, or toddlers who practice climbing the steps, outside is great for practicing big motor skills and getting exercise.
• Nature offers many ways for kids to learn and grow: watching bugs, taking care of plants, seeing the flowers bloom in the spring or the leaves turn in the fall. Babies and toddlers can learn from the sensory experiences of hot sun and cool breezes, while older children may be interested in watching the clouds. Nature offers a rich experience that promotes brain development and healthy bodies!
• Kids young and old show an increase in vitamin D levels and improved sleep after they spend time out of doors. Research shows that all ages sleep better, even small babies, after a walk in the park!

Some fun ideas for spending time out of doors:

• Blow bubbles. They are fun to chase and pop or watch how far the wind will carry them.
• Take a slow walk- see what you can discover when you are not in a hurry. Children look at the world through new eyes and can show you how amazing a flower growing from a crack in the sidewalk can be. Let your child lead you through the world.
• For older kids, grab a ball, a Frisbee or just play a game of tag. Running or playing together is not only great exercise, but it also gives you time to talk and laugh together. You may be surprised at the conversations you end up having when you are “just hanging out.”

A little planning for outside play is in order. It’s important to wear the right clothing- rain gear in the wet and shorts and plenty of sunscreen when it’s hot. It’s never a bad idea to take along a water bottle and some snacks if you think you may be out for awhile.So don’t miss out on all the great benefits of a little time outside- it’s good for you and the kids. Go outside and play!The information for this article comes from the Head Start Website.