Skip to main content

Understanding your birth team: Doulas vs. midwives

Preparing for the birth of your baby is an exciting journey, filled with important decisions. Among these, choosing the right kind of support for your labor and delivery is crucial. Many parents-to-be wonder about the roles of a doula and a midwife, and whether they should have one, the other, or both by their side. Though these two roles are often mentioned together, they serve distinct purposes during pregnancy, birth, and postpartum. Understanding the differences can help you make the best choice for your birth experience.

First it would be helpful to understand: what is a Doula?

A doula is a trained professional who provides emotional, physical, and informational support to a birthing person and their family. The role of a doula begins during pregnancy and continues through labor, birth, and postpartum. However, it’s important to note that a doula is not a medical professional and does not make any medical decisions or provide any kind of medical care to you or your baby.

So, what does that mean? What does a doula actually do for you? Here are the key responsibilities of a doula:

  • Emotional Support: Doulas help alleviate anxiety by providing continuous encouragement and reassurance during pregnancy and labor.
  • Physical Comfort: They use techniques like massage, breathing exercises, and positioning to help ease discomfort during labor. Each doula has their own special interests, training, gifts and abilities that are unique to them and the support they bring to the families they support.
  • Information and Advocacy: Doulas help parents understand their birthing options, ensuring that they make informed decisions that align with their preferences, be that in hospital, home or birth center.
  • Birth Plan Support: They help in developing a birth plan, making sure the birthing person feels empowered during the experience. Advocacy starts before your labor begins and doulas can provide the knowledge and experience to set the stage for the birth environment you desire.
  • Postpartum Support: Doulas can provide guidance on breastfeeding, emotional recovery, and newborn care during the early postpartum days.

Because doulas don’t perform medical procedures or make clinical decisions, their focus is entirely on the emotional and physical well-being of the birthing person and their family.

If that is the role of a doula, now it would be helpful to understand, what exactly is a midwife?

A midwife is a trained healthcare provider who specializes in low-risk pregnancies and childbirth. They are certified medical professionals who focus on providing individualized care throughout the entire pregnancy, during labor, and postpartum. Many people experience midwifery care as being parent-centered and parent-led, and providing a more empowered and gentle approach to birth.

How do the responsibilities of a midwife differ from that of a doula?

  • Medical Care: Midwives monitor the health of both the birthing person and the baby during pregnancy and birth. They conduct routine checkups, prescribe medications, and manage the delivery process. (Midwives can also provide routine gynecological care, birth control and other medical care, and that can be a blog post for another day!)
  • Labor and Delivery: Midwives are trained to deliver babies and provide hands-on clinical care during the birth process, including managing complications that may arise. The are fully equipped to handle emergencies and often have close relationships with the local and nearby hospitals in the event that a hospital transfer is needed.
  • Prenatal and Postnatal Care: Midwives offer comprehensive prenatal care, guide expecting parents through labor options, and provide postpartum checkups to ensure both the birthing person and baby are healthy.

In conclusion, Doula vs. Midwife: The Key Differences

  1. Medical Training:
    • Doula: Provides emotional and physical support, but does not have medical training or the ability to perform clinical tasks.
    • Midwife: Is a licensed healthcare provider trained in obstetrics and childbirth.
  2. Focus of Care:
    • Doula: Focuses on the emotional, mental, and physical comfort of the birthing person, advocating for their wishes and providing continuous support.
    • Midwife: Focuses on the medical care and safety of both the birthing person and baby, monitoring the labor and delivery process.
  3. Presence During Labor:
    • Remains by the birthing person’s side throughout labor, offering non-stop emotional and physical support and has built a rapport throughout the pregnancy.
    • Midwife: Comes in and out during labor to monitor the birthing person’s progress, but might not be present at all times unless they are the main care provider for the delivery.
  4. Postpartum Role:
    • Doula: Some doulas specialize in postpartum care, helping new parents adjust, offering breastfeeding support, and assisting with newborn care.
    • Midwife: Provides medical postpartum checkups to ensure the health of both the birthing person and baby but may not stay as long for postpartum support.

Do you need both a doula and a midwife?

It’s not uncommon for expecting parents to choose to hire both a doula and a midwife to support them during childbirth, building a holistic and supportive birth team. Having a midwife provides the peace of mind that medical care is handled, while a doula offers continuous, hands-on support throughout labor and delivery. Many parents find the combination of a midwife and doula helps create a well-rounded and holistic support system.

This blog post was written by Jasmine Rose Doula on her blog. We have permission to repost her content, and we’re grateful to share her valuable parenting resources with our community.

Support Through the Fourth Trimester

After spending literal months preparing for pregnancy and childbirth, many families find themselves woefully underprepared once they bring their newborn home. The fourth trimester is fraught with opportunities for fear and anxiety to creep in. It’s easy to get caught up in thinking about how you’ll bring this baby into the world– that the hard work is the birth.

How about the moment you are sent home with this new, wee, fresh and tiny little being you are wholly responsible for? I hear from new parents time and time again that they had no idea what to expect when it came time to bring a new baby home. They felt prepared. They’d read all the things. They attended classes. They got all the supplies (and then some!). But once they arrived at home with baby in arms, things got real and parents were surprised by how hard it all seemed.

Underestimating the Fourth Trimester

They express that they underestimated how trying breastfeeding is (it’s natural, after all!) and didn’t think that it would take up so much of their time. You’re either setting up and preparing to feed, attentively feeding (am I doing this right?), or tending to baby after feeding (how do they dirty so many diapers? Didn’t I just change you?) Add in cleaning bottles or breast pump supplies and it’s reasonable to wonder how you can keep up! Even when feeding your newborn goes swimmingly well, it is still a challenge that takes up immense amounts of time and energy.

Weary parents lament just how unimaginably exhausted they are. They wonder how anyone can parent well under these conditions. Why doesn’t anyone tell the baby to sleep when the parents sleep? For those in two-parent families, they often swap out nighttime duties. Then they feel a sense of sadness in missing their partner while simmering in sleep deprivation. When you add in returning to work or other day-time obligations (hello toddlers at home!!) it seems impossible to carry on.

It is perfectly normal for new families to feel bewildered and overwhelmed and for life to feel like it’s been turned upside down. But there is good news!

You Do Not Need To Do It Alone

There is support and encouragement available in real life! A postpartum doula is an experienced professional specially trained to ease this transition into parenting. Available to come to your home throughout the fourth trimester, postpartum doulas help you find your way and establish a strong and healthy foundation in new parenting. We are able to reassure you what is normal. We can also alert when it’s time to seek medical advice or care. The doula helps you navigate your way through the mystery of life with a newborn. They are present with you through the hard times and can offer a compassionate listening ear as you process your birth and these early weeks and months of new parenting. An established, local postpartum doula is well-connected in your community and can provide resources and referrals as the needs arise.

Let A Doula Help

Making sure you have a postpartum doula on your team means an extra set of hands to help keep the home manageable while you recover from the hard work of birth. This hands-on professional can help with daily tasks to ease your burden and allow for rest and bonding with baby.

This means not sitting at home when you’re too nervous about going out with your newborn. The postpartum doula will teach you the tips & tricks to getting out and about with your baby and can help you feel confident in breastfeeding in public and using your car seat, stroller, and carrier safely.

It means successfully sleeping through the night. Deep, restful sleep, knowing that your baby is in good hands. Exhaustion and sleep-deprivation are real barriers to recovery. Making sure you have the right support in place allows you to have uninterrupted stretches of real sleep, which is invaluable to a new parent.

Having on-site assistance helps new siblings adjust to life with a baby. It makes sure their needs are met, and their concerns are heard.

The fourth trimester is hard. It is a lot of adjusting, trouble-shooting, and navigating. Rather than surviving it, wouldn’t you like to thrive through it? Contact a doula today and ensure you have postpartum support arranged for your fourth trimester.

This blog post was originally published by Avocado Doulas. We have permission to repost their content, and we’re grateful to share their valuable parenting resources with our community.

Choosing a Child Care Program

For parents, finding the right child care program for your family is an important decision. Here are important things to consider when choosing where to enroll your child or children.

Basic Family Needs

  • Consider the location. Look for schools that are conveniently close to your home or daily commute.
  • Determine whether you need full-time or part-time care. Find out if the schedule and hours of operation will work for your family.
  • Research average tuition costs in your area and determine what you can comfortably afford, keeping in mind that financial aid or state subsidies may be available.

Types of Child Care

  • Center-based Child Care (offered in a classroom-like setting)
  • Home-based Child Care (offered in a provider’s home)
  • School-based Child Care (offered in a public school setting)

Visit the Program

  • Take a tour, observe closely, and ask lots of questions.
  • Get familiar with the policies, philosophy of care and education, guidance strategies, special needs support, and daily routines. Ask to review the parent handbook.
  • Make sure safety and health needs are being addressed.
  • Look for evidence of positive relationships and interactions.

Teachers and Staff

  • Ask about the experience, education, and ongoing professional development of the staff.
  • Confirm adequate teacher-to-child ratios and general supervision.

Learning Environment

  • An environment that is developmentally appropriate for young children will encourage hands-on play and joyful exploration.
  • There should be adequate space indoors and outdoors for movement and activities.
  • Check what materials and activities are available for children and whether they encourage exploration and engagement.

Family Engagement

  • Explore ways that the program encourages parent involvement.
    Ask how the program provides information and communicates with parents.
  • Check on opportunities for families to participate in decision making and goal setting for their child and the program.
  • Explore how home languages and culture will be supported.

After touring and reviewing your options, trust your instincts and see which environment feels like the best fit for your child’s unique personality and temperament.

When in doubt, it can be helpful to ask people you know and trust about local options and their experiences.

Two Scoops and a Ponytail: Caring for Black and Brown Babies This Summer

Summertime is here and thriving. It’s hotter than we can ever imagine, and for our brown babies, there’s a lot to consider. The aesthetics of summer are one thing, but the ongoing care of these babies is something deeper, it’s a practice of cultural connection, and getting fluent in it can help parents who are not Black or Brown feel more grounded in raising a child who the world will insist belongs to a community they themselves didn’t grow up in.

I hear a lot from white parents about the experience of “Black Aunties” offering advice, often when the parents feel like they’ve already done everything right. Some welcome it. Some feel confronted by it. Some of you have no Black references outside of YouTube and Facebook groups, and I’m not here to judge either way. As a Black woman, parent, and grandmother who works in growth and development coaching across several sectors, I can tell you the concern comes from love. The Black community doesn’t separate children raised by other communities, biracial or not, from the center of community care. Slavery may not be visible in our society anymore, but the subconscious belief in a right of ownership over Black and Brown bodies still is.

I’ve said this before and I’ll say it again: most of the work I do with biracial Black and white adults who were deeply harmed as children. Ninety-nine percent of them recognize that their first, and ongoing, experiences of racism came from their own family.

That’s not just heartbreaking. It’s complicated, and it goes straight to the core of their ability to build an honest sense of who they are in either community they belong to.

What I’m offering here is a surface-level start. It is an early, practical awareness of how your baby will need to navigate the social ups and downs they’ll inevitably face. This kind of “knowing” is just the beginning of a practice that’s standard in Black and Brown communities. It’s expected the way it’s expected that you’d use a fork to eat noodles. It’s common sense. And it starts somewhere very simple: skin and hair.

I hope most parents have learned by now that lotion by itself isn’t a long-term solution for richly melanated skin, it just doesn’t last. Solution mixes with high levels of shea butter, cocoa butter, and coconut oil are fantastic for baby’s skin, all the way through adulthood. Those oils on their own, whipped, are sometimes even better.

What people usually get wrong isn’t what they buy but it’s how often they apply it. This isn’t a once-after-bath situation, especially in summer, and even more so in winter. You apply it multiple times a day. It should live in your diaper bag, your carry bag, and eventually their locker in middle school and high school. How well you care for your Black and Brown baby’s skin is a real indicator of how well you’re caring for them, period.

This is tradition and connection, not vanity. Beauty is a fortunate bi-product. Beyond leaving their skin bright and shiny, you’re giving your baby a massage and connecting with them multiple times a day. As they get older, they’re connecting with their own body doing it themselves and it genuinely massages the lymph nodes. It’s a healthy practice all around.

It’s summer, so water play is probably on the weekly schedule if not daily, which means oils and lotion mixes are necessary, but let’s talk about hair.

Please, please, please check on the health of their hair. Afro-textured hair needs love almost immediately after water play, to avoid knots and the tears that come with combing them out. A spray bottle with water and a little conditioner mixed in is a great tool to use right after water play ends. Brush through it quickly while it’s still wet, spray it, and pull it into a quick ponytail; your kiddo will feel taken care of, look cute, and feel on top of the world before they pass out in the back seat on the way home. Side note: Wide brushes, wide tooth combs, or split back brushes (a detangling brush) especially work well to keep their curls and coils intact when brushing through them.

Just make sure not to leave their hair in a wet ponytail for longer than the car ride. If it’s taking a while to dry, their scalp needs air. Adding tea tree oil to their scalp (if there are no allergies at play) can also help protect against fungus. If your baby’s hair is long enough, I’d suggest braiding it. It doesn’t need to be fancy for water play. Simple four-square braids work well: easy up, easy down.

One more note on hair, for the love of all things inclusive: please add the appropriate oils to your baby’s hair, even if they only have “two scoops” of hair — short and just budding. A scalp massage encourages oxytocin, dopamine, and all-around cuddle vibes. Not every baby loves a head rub, but taking care of their scalp and hair matters regardless. Even this minimal approach supports healthy hair growth and scalp health for the long run.

A great book to read with kiddos who struggle with the beauty of their hair is Hair Love ABC’s by Cherry Matthew, A. Harrison, Vashti, Cool Cuts by Mechal Renee Roe, I am Enough Grace Byers are a few. Whichever you find by googling “ Books for Black hair love for children” and read it early and often. Same goes for skin: start the self-love affirmations early, too.


Hair Love ABC’s by Cherry A. Matthew

Cheers to summer. Cheers to shiny, moisturized baby smiles, to well-oiled curls and ponytails jumping for joy. Parents, you’re doing great. Go enjoy the sunshine.

Supporting Resilience Every Day

Mother embracing her daughter in a tender, comforting moment

Our routines, relationships with other people, and perspectives on life all influence our wellbeing. When we share these parts of our lives with kids, we help them build resilience.

Resilience is how we adapt and respond to the present moment. It affects how we cope with day-to-day life and moments of crisis. Fortunately, kids build these skills every day. Read on for ideas for how we as caretakers can support them.

Help your child create positive connections with other people 

Secure relationships with adults help kids feel safe, understood, and cared for. These relationships also give kids multiple ways to seek help when they need it.

You can help your child create relationships with family members, teachers, coaches, neighbors, and the parents of their friends. A strong support network makes your child more resilient and can help you find the support you need as well!

Help your child practice gratitude

In challenging times and in joyful times, taking time to share what’s going right helps us keep a positive view on life. Practicing gratitude with your child can help prevent feelings of being overwhelmed. It may make you feel better as well!

Mealtime is a great opportunity to model sharing what went well in your day. With the very young kids in my preschool classes, I would often smile and say, “I’m happy I got to laugh with you today,” or “I’m happy we saw birds in the park.” Kids understand that we are happy with them before they can say it back.

Make space for wonder

Kids are natural explorers. Wherever they go, they search for new experiences. This is why toddlers love the question “why?” and why babies put everything in their mouths!

When kids wonder about and explore the world around them, they practice mindfulness. We use mindfulness when we observe the present moment and accept it for what it is.

Mindfulness is linked to lower stress, management of emotions, focus, and empathy. When kids have time and space to explore, they build these skills.

Some ideas for supporting wonder and mindfulness for kids: 

  • Spend time outside

  • Include slow, unrushed time in your family’s routine

  • Play games like “I Spy…”

Book nook:

  • Alphabreaths: The ABCs of Mindful Breathing by Christopher Willar and Daniel Rechtschaffen Illustrated by Holly Clifton-Brown

  • What Are Your Words? By Katherine Locke Illustrated by Anne Passcher

  • The Wonder You See By Joana Gaines

  • The Going to Bed Book by Sandra Boynton

Learn more about resilience: 

American Psychological Association

Raising Children Network

Free and Proud — Do You Know the Story?

It’s June, and that means the end of the school year, summer camps, and pool days with your little ones are in full swing. In previous blogs, I talked about skin care and hair maintenance for exactly these moments, however since June only comes once a year, I want to talk about two of its most significant occasions: Pride Month and Juneteenth.

This is an extraordinary month to celebrate inclusion, and I want to make sure you have the knowledge and language to educate those around you who may not. Your children will see you as a trusted ally for years to come, and you will feel more grounded and confident in your ability to understand what it means, and what it costs, to exist as a Black person in the United States.

By now, most people know that the first public Pride marches were held in the summer of 1970 — with Chicago actually leading the way on June 27th, one day before New York’s now-iconic Christopher Street Liberation Day March on June 28th. Both were held as the one-year anniversary of the Stonewall Uprising, a revolutionary act of resistance that lasted six days. If this is unfamiliar to you, I strongly encourage you to read about it. Two of its most prominent leaders were Marsha P. Johnson, a Black woman who described herself as a drag queen and transvestite, used she/her pronouns, and whose middle initial stood for “Pay it no mind,” her lifelong response to anyone who questioned her identity, and Sylvia Rivera, a Latine (the gender-neutral form preferred in many Latin American and Hispanic communities) woman who also described herself as a transvestite and is recognized today as a transgender pioneer. It is worth noting that the word “transgender” was not yet in common use during either of their lifetimes; they named and claimed their own identities on their own terms, which is itself a form of the freedom they were fighting for. Together, they founded STAR House: Street Transvestite Action Revolutionaries, a shelter for LGBTQ+ youth experiencing homelessness, with a deliberate focus on youth of color.

As we move through a month full of rainbow flags and celebration, we must also be intentional about what this history demands of us: Black and Latine queer people are still too often left behind, even within the very movements they helped build. When we talk about inclusion and equity, we must start with the Black experience — not only because Black Americans, across every community and identity, remain the most systemically denied group in this country, but because it was a Black woman and a Latine woman who first stood up and demanded the right to live out loud for a population that society had long misunderstood and cast aside. That is not a footnote, that is the foundation.

Juneteenth is both similar to Pride and entirely its own. That tension is worth sitting with. Black life in America exists in paradox: between both/and, never either/or. Both Pride and Juneteenth share a history of celebration born in the shadow of real and threatened violence, kept alive in private by communities who knew that joy itself was an act of resistance. That throughline matters. It is the same refusal to disappear.

Juneteenth takes its name from June 19th, 1865, when Union Army soldiers arrived in Texas to announce that more than 250,000 enslaved people were free by executive order. The painful truth is that the order had been given two and a half years earlier. The people of Texas were not told they were free until much later, and were never compensated for that stolen time. While many sources cite Galveston as the origin of the celebration, historians point to smaller, rural communities in counties like Brazoria as the true birthplace. Juneteenth was celebrated privately, quietly, and often in secret, out of very real fear of violence from those who resented Black freedom. A few of the very first celebrations were started by a small group of freed men, one of those people are very dear to our family. My children’s great great great Grandfather Charles Brown.

As freedom always does, it grew. The celebration expanded from Galveston to Houston and across the state. Even so, Texas itself didn’t recognize Juneteenth as a state holiday until 1980. It didn’t begin to reach audiences outside Texas in any meaningful way until the early 2000s, and as recently as 2008, fewer than half of U.S. states officially recognized it.

This history matters deeply, for your child’s understanding of the legacy, resilience, and power of Black and Brown people who, against every conceivable odd, showed up, stood firm, and refused to disappear. These are not fairy tales. They are not ancient history. They are living, present, and urgently relevant. As the parent your child looks to first, how you hold this history; with honesty, and with pride in their revolutions is the first lesson they will carry.

There is no fear in empowerment. Knowing these stories,and sharing them,is one of the most important gifts you can give your child, whether they are surrounded by other Black children or navigating spaces where they are one of very few. These legacies are global, and they belong to your child. Keep them alive: put brown baby dolls in their hands, fill their shelves with brilliant Black poets and authors, ask their teachers whose voices are centered in the classroom. Do your own homework alongside them.

The work does not stop at your front door, and this is where many well-meaning white parents stall out. Your child will move through white spaces constantly: family reunions, school events, sports teams, neighborhood gatherings. In those spaces, they will sometimes be the only Black child in the room, and they will be watching you. They will notice whether you correct a relative who says something careless, or whether you go quiet. They will notice whether you advocate for them with their teacher or whether you accept a narrative about their behavior that you would question if it were applied to a white child. They will notice whether you treat their Blackness as something to be managed in certain company, or as something you carry with the same pride you are asking them to feel.

When a family member makes a comment rooted in ignorance, and they will, your child does not need you to start an argument. They need you to say, clearly and without performance, that you see it differently, and why. That correction, offered calmly and consistently, teaches your child two things at once: that their identity is worth defending, and that they do not have to shrink themselves to make white people comfortable. You are not just raising a child. You are raising a Black adult who will one day navigate these spaces without you.

This also means doing the internal work to recognize when your own discomfort becomes the center of a moment that should be about your child. When your child comes home hurt by something racial that happened at school, the first response cannot be your feelings about it. Their experience has to land first, be witnessed first, be validated first. Your processing comes later, in a conversation with another adult. That discipline, keeping your child’s emotional reality in the foreground, is one of the most specific and demanding forms of love this particular parenting journey asks of you.

None of this is meant to overwhelm. It is meant to orient. The same courage that Marsha P. Johnson brought to living out loud in a world that had no language for who she was, the same endurance that kept Juneteenth alive in small Texas communities for over a century — that spirit does not ask for perfection. It asks for presence, for honesty, and for the refusal to look away.

For Pride Month, start with Sylvia and Marsha Start a Revolution! by Joy Michael Ellison, illustrated by Teshika Silver. A picture book written and illustrated by queer and trans creators of color that tells the story of the very two women we discussed here, complete with a reading guide to help you keep the conversation going. For Juneteenth, read Juneteenth: A Children’s Story by Opal Lee. The grandmother of Juneteenth herself, aloud with your child, and pick up On Juneteenth by Annette Gordon-Reed for yourself. Gordon-Reed’s book is essential reading for any parent who wants to hold this history with the depth and honesty it deserves.

When you know this history yourself, you become your child’s first point of reference for pride not just Pride Month, but the quiet, daily pride of knowing who they come from, and what that lineage has survived, built, and refused to surrender.

 

Instilling a Love of Nature

Rows of red and yellow tulips blooming in a spring field

We know our children will inherit environmental challenges, but raising them with cynicism and a dark mindset will not help them (or us) work toward meaningful solutions. For them to understand the urgency and the purpose behind the work, they must have a deep love and connection to nature.

We are not separate from nature – we are a part of it. As Robin Wall Kimmerer says, “You can’t have healthy human communities without having healthy land …and the land needs people to love it.”

Create a Routine  

“Try to get outside together to play and explore three to four times per week. The more you do it, the easier it will be, and the more normal it will be to you and the kids,” suggests The Nature Conservancy’s caregiver’s guide to getting kids in nature, and nature into the hearts of kids.

Our calendars fill up fast, so take the decision-making (and arguing) out of it! If everyone knows that we play in the backyard after school or explore the woods on Saturday mornings, it becomes easier for everyone to expect it, and there is less chance of deciding not to go out.

The National Wildlife Federation has created a Green Hour—a time to spend outdoors consistently. They suggest activities to keep interest piqued, such as a fall bird bingo.

Bundle Up  

As I hiked through a blustery, rainy morning, I wondered why I wasn’t miserable. Of course, the woods were beautiful, and the conversation with a friend was lovely, but it was in the high 40s and raining!

I started my hike with rain gear on, but between showers, I shed it all. I hiked in my waterproof boots, wool socks, and pants, a fleece zip-up, and a warm hat. When it began raining again, I didn’t feel the need to dig out my raincoat. I was warm!

Ensuring that you and your children have gear that will keep them warm and cozy, or cool and shady, is essential to our comfort and enjoyment. Not only that, but being comfortable makes it easier to go outside. It helps our mindset that the activity will be enjoyable.

Kari Leibowitz studied the winter mindset in Norway and discovered that “having a positive wintertime mindset was associated with greater life satisfaction, willingness to pursue the challenges that lead to personal growth, and positive emotions.” That alone motivates me to head outside and to take the time to bundle up my kids to explore the outdoors.

Take an Awe Outing  

Cultivating a sense of wonder can help us become happier and kinder. Often, our children become awestruck out in nature, which can remind us to slow down and notice what they are experiencing. Sharing a moment can enhance the effects of beauty as well as connection with the people around you.

Taking an ‘awe walk‘ to intentionally notice what is around you is a simple idea that taps into our children’s natural curiosity. PBS Kids also suggests a five-senses walk that includes different tips and conversation prompts for various age groups.

While exploring close-to-home or new places, take time to learn the Indigenous names. Sites such as Native Land can help your education.

Garden  

If you have a bit of outdoor space, your children might enjoy gardening! You can also cultivate houseplants if outdoor space is unavailable.

My kids loved caring for their own houseplants. Growing some of your own food or flowers can be a magical experience. Kids learn essential life skills, such as patience, navigating unexpected outcomes (like pests eating plants), failure (sometimes we do everything right, but things don’t grow), and working consistently to achieve growth.

The Farmer’s Almanac offers suggestions to keep kids engaged outdoors, such as building a bat house. Some kids find it fun to grow a themed garden, such as a salsa garden or a pizza garden.

If children are given the opportunity to experience nature, even in simple ways, interaction and engagement follow quite naturally. – Richard Louv

Resources 

Awe by Dachner Kelter

Braiding Sweetgrass by Robin Wall Kimmerer (YA version and adult)

Bud Finds Her Gift by Robin Wall Kimmerer (picture book)

How to Winter by Kari Leibowitz

Wanderlust by Rebecca Solnit

Your Child Is Not a Zoo Animal

Mother and daughter sharing a close, smiling moment together

Directly, no one should ever touch your child’s hair without consent. While I’m speaking specifically about biracial children, particularly those with curly to kinky hair, the principle extends to every child. Bodily autonomy is not conditional on hair texture, race, or age. No child exists to satisfy the curiosity of another person, no matter how well-intentioned that person believes themselves to be.

Yet it happens constantly. A stranger reaches out, a relative leans in, and a well-meaning teacher, distant relative touches first and asks never. These moments are often among the first experiences of racism a biracial or Black child endures and they happen at the hands of the people who love them most. That is not a small thing, it’s a source of true identity conflict and one of the most dangerous harm is the kind dressed in warmth.

To understand why this matters so deeply, you need to understand where it comes from because this is not merely about manners. It is about centuries of dehumanization made physical.

There was a time when Black people were placed in what were called “human zoos” exhibited in Europe and the United States throughout the 19th and early 20th centuries as spectacles for white audiences. Their bodies, skin, and hair were placed on display as objects of fascination and otherness. Saartjie Baartman, known as the “Hottentot Venus,” was one of the most documented victims of this practice; paraded across Europe and studied after her death. She was not an anomaly. She was a part of a deeply disturbing pattern.

That kind of trauma does not simply end when the exhibition closes. It is carried forward in family stories, in cultural memory, in the body itself. Research in epigenetics increasingly supports what Black communities have long understood: that trauma can be inherited, encoded into the nervous system across generations. Your child does not need to have read a history book to carry this weight. They already may be coded with this trauma.

When you allow someone to reach out and touch your child’s hair uninvited or you laugh it off, or offer them up as a novel experience, you are re-enacting something much older than you realize. Your child feels it, even if they cannot name it.

People outside of Black culture are often puzzled by the significance placed on a child’s appearance particularly their hair and skin condition. Some parents, especially those who did not grow up in Black households, interpret this emphasis as vanity, or as an outdated preoccupation with looks they’d rather not pass on. I want to dismantle that assumption carefully, because the misunderstanding causes real harm.

“Presenting well” was once a phrase used to appraise enslaved Black people before they were sold. It was a term of commerce, a measure of a human being’s market value. After emancipation, Black communities reclaimed it. They transformed it into something defiant: a declaration that we take care of our own. Post-slavery Black families began to care for themselves and their children in ways that reflected their collective pride, strength, and resilience. Presentation became a reclamation, a way of saying: we know who we were before all of this, and we remember.

To “present well” became about more than looks. It became a signal of love, of belonging, of protection. When members of the Black community see a Black or biracial child who appears unkempt, particularly their hair or skin, what is activated is not judgment of the child, but grief. It reads as a severing from that thread of care and history. It is a pain that goes deeper than aesthetics.

This is not simple, It is absolutely layered, and living history.

Black hair, in all of its forms, tightly coiled, kinky, afro styled, deeply curly or dreaded, was weaponized by white colonial culture as a primary symbol of inferiority. The more “Black” your hair, the more ridicule you could expect. It was not accidental, it was codified systematically. Hair became a mechanism of racial hierarchy, used to shame, to exclude, and to rank human beings.

The Natural Hair Act, formal workplace protections, and the ongoing CROWN Act movement, legislation still not passed federally as of this writing, though adopted in many states (not all) exist precisely because Black people continue to face discrimination for wearing their hair in its natural state. Locs, afros, braids, and twists have been banned in schools and workplaces within living memory. Children have been sent home. Adults have lost jobs. For wearing their hair. Pause on that for a moment.

Wearing natural hair in America is still, for many Black people, an act that requires courage. Not because there is anything wrong with natural hair, there is not; because this country has spent centuries telling Black people otherwise, to wear hair naturally is a sometimes difficult decision of defiance. The decision to wear or not wear one’s hair naturally is deeply personal, often political, and always significant. It is not a neutral aesthetic choice the way it might be for someone outside this history.

That beauty demands respect. Not tolerance but open protection and respect.

If you are raising a Black or biracial child and you do not share their racial heritage, you have a specific responsibility. Your child’s hair is not decorative nor is it optional. It is a cultural tie, one they will one day need to understand and claim for themselves. It is one that right now communicates to the broader Black community whether or not they are in safe hands.

This is not about perfection but it is about intentionality. When you take time, care, and thought with your child’s hair, you are telling them: you are worth this effort. Your identity is worth learning. Your culture is something I honor, and hold safely.

The practical guidance is this: find a Black hair stylist who can advise you and build that relationship. For children under three, YouTube is a genuinely rich resource, there are entire communities of parents and stylists documenting this care with love. Once your child is in school, be prepared, because their hair will need regular attention and style changes, and they will begin to notice how it is treated by you, and by the world.

When you engage fully in this practice often what happens is, the time becomes warm memories. Hair days become bonding rituals. The creativity of Black hair, the braids, the protective styles, the oils and butters and the folklore of it all becomes something you share with your child, not just a task you perform for them.

Your child’s hair is an extension of their body. It is not a texture sample. It is not a conversation starter. It is not an invitation.

Curiosity is not an entitlement. “I’ve just never felt hair like this before” is not a reason. Kindness of intention does not override violation of body or that unforgettable impact. A child who is too young or too socialized to say “no” to an adult is not a child who has given consent. They are a child who has been made to comply.

When someone reaches toward your child’s head, your job is to step in before their hand arrives. Not after, don’t add a laugh and an apology on your child’s behalf. Before.

Your child is watching you. They are learning, in real time, whether their body belongs to them or to whoever finds it interesting.

They are not here for display. They are not a curiosity. They are not a zoo animal.

They are a child, and their crown is their own.

Talking With Your Children About Current US Events (2026)

Worried-looking girl listening to an adult talk on the couch

The world is historically heavy right now. As adults, we struggle to make sense of events happening, and it is extremely challenging and heartbreaking to try to explain it to our children.

Of course, advice will differ depending on your children’s ages, race, immigration status, and where you live. This is not meant to be prescriptive, but a helpful place for you to center yourself and think about what is best for your family. Our hearts are with you.

If you have a moment to pause before talking with your children; take it. Let yourself feel your feelings and acknowledge how difficult the situation is. It is hard to expose your children to scary news. It is hard to move through our normal lives right now.

When to Talk with your Kids 

You may decide not to share news with your child. We have to gauge our children’s capacity and age to navigate what they know. But if the information will directly impact their day-to-day life, or if they will find out the news from other sources (friends, social media, school), you may want to help support them through this.

Now that my children are teenagers, I know they will hear about major news. I want to talk about it together. I want to help them gain perspective about events. I want to warn them about violent images they may come across and tell them that they don’t need to watch it.

Melinda Wenner Moyer reminds us of the value these talks have that you are here for them and will engage in challenging conversations. I’ve found that these conversations, though hard, help us connect.

If you can get through your acute emotions before talking, that will help you stay steady when you answer their questions or talk. Children will look to us as guides.

There are times when I’ve cried sharing news and it is okay for our children to see that. They can know that this is terrible and you are affected. It helps to be steady, to help them feel safe, especially if our children are younger.

Share What Is Needed 

Asking our children what they have heard is a great starting place for us to gather information about what they know and have questions about. We can sit together and say, “Have you heard about what happened in Minnesota?” If they say yes, you can ask some follow up questions to find out how much they know. If they haven’t heard the news, you can share what you need to.

Watch for clues about how they are feeling through the conversation and care for those feelings. If they are scared, offer reassurance that many, many people are helping right now. This may be a time to revisit or share a safety plan for your family if you are separated.

You’ll have to decide what your child needs to hear at the moment. We want to offer safety – even if we cannot guarantee it right now. We still want to show them that the adults in their lives are thinking this through and creating plans. You are here for them.

It might help to name all the people who are keeping them safe – relatives, teachers, neighbors, firefighters, etc. Dr. Eileen Kennedy-Moore suggests drawing these people to give your child a sense of the bubble of safety around them.

If you fear your family or child has a strong likelihood of dealing with ICE, you may need to talk through what to do. What words can they say or not say? You might tell them not to try to run away, but to say, “I am a citizen.”

It may be helpful for your child to memorize a guardian’s phone number and an emergency contact’s number. Be sure to keep that information updated at their school or day care as well. You might consider putting a card with emergency contact information in their backpack.

Action Lessens Anxiety 

Ask your child what they need to cope, if they are capable of articulating this. These conversations can help build resilience. Dr. Shauna Tominey suggests sharing how you manage your feelings and asking, “What do you do when you feel sad or scared?”

If you or your child is feeling anxious, action steps may be helpful. Maybe you can attend a peaceful protest, donate money, write letters or make phone calls. Young children can make pictures or help bake for local organizations or neighbors to bring people some cheer.

Maybe your family is staying inside your home. Can you connect with loved ones through a video chat? Can you make some cheerful decorations for your home? Can you share images of the countless people trying to help?

As Martin Luther King, Jr. said, “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.”

We are holding tight to our communities to get through this difficult time. We hold you in our hearts as well and hope you feel safe soon.

Picture books for everyone to read

The Big Umbrella by Amy June Bates (Spanish version)

Change Sings by Amanda Gorman

I Am Every Good Thing by Derrick Barnes

I Am We by Susan Verde

The Home We Make by Maham Khwaja

Maybe Something Beautiful by Isabel Campoy (Spanish version)

Saturday by Oge Mora

Will it Be Okay? By Crescent Dragonwagon

Additional resources for families impacted by ICE activities can be found here.

By Megan McQueen.

Megan McQueen is a warmhearted teacher, coach, consultant, and writer. She grounds her work in empathetic education, imparting a strong sense of community and social skills to those with which she works. Megan prioritizes emotional learning and problem solving skills. When not at work, she is most likely playing with her husband, two children, and pup.

Learn more about the Oregon Parenting Education Collaborative and read our blog!

This blog post was originally published by the Oregon Parenting Education Collaborative (OPEC). We have permission from OPEC to repost their content, and we’re grateful to share their valuable parenting resources with our community.

Sacred Tresses: Raising a Black Child Means Caring for Their Crown

Woman carefully styling a baby's curly hair at home

Summer is here, and with it comes a question that lands in my inbox, in community groups, and in quiet, honest conversations more than almost any other: What do I do with my child’s hair?

If you are not Black and you are raising a Black child, this question is not small nor is it cosmetic. It is cultural, relational, and deeply tied to how your child will move through the world and understand themselves. I want to help you get it right not because I’m judging where you are, but because I know where this can take you both.

I want to be clear about who I am before I offer guidance. I am not a hairstylist. I am a Black woman with a formidable amount of hair. This hair I have twisted, cornrowed, and braided myself, extensions included. I have maintained a full set of locs, worn a voluminous afro, and had relaxed hair. I have two daughters, 8 nieces, 1 grand daughter and at least a few cousins, whom I have been an active, trusted presence in the care of all of their hair. I offer this not to impress but to establish: this isn’t theory. This is lived knowledge.

In Black culture, hair is not simply an aesthetic choice. It is a ritual, a legacy, and a living symbol of identity. The condition of a Black child’s hair communicates something to the world, and to the child, about whether they are seen, loved, and cared for.

I have heard too many stories of White families with Black children being approached sometimes harshly, sometimes directly with the comment: do your child’s hair. I understand the defensiveness that follows. I understand the embarrassment. I also understand why those reactions happen and what they’re pointing to.

This guide is not about shame. It is about equipping you with what you need, because the goal isn’t perfect hair, it’s a child who grows up knowing their crown is worthy of attention, care, and pride.

One of the most important things I can tell you has nothing to do with products or technique. It has to do with habit. Introduce hair manipulation early. A daily or near-daily routine even just a gentle brush, a little moisture, a few minutes of intentional contact teaches your child, from infancy, that having their hair touched is normal, expected and safe. This is what I mean when I say training, and I know that word can feel strange to parents who don’t come from a hair-ritual tradition. Stick with me here.

A toddler who has never had a consistent hair routine will resist it, they all do initially, and rightfully so, it feels foreign to them. A child who has grown up with it will sit still, will know what to expect, and will eventually take pride in it themselves. You are not just detangling hair. You are building trust, routine, and the earliest foundations of self-care.

Start gentle manipulation around six months, soft brushing, directing their hair. Whenever there is enough hair to work with you can start with loose little braids in small sections. You are not going for a perfect style. You are going for familiarity.

Washing daily is not necessary for most Black hair and in fact, over-washing can strip essential moisture. That said, life with babies means food, milk, and mystery substances end up everywhere, so use your judgment and wash as needed. Sometimes just a warm water rinse will work in that instance. What matters more than frequency is that washing is part of a predictable routine. When it does happen, make it gentle and intentional.

On moisture: Before you style, always wet the hair. A simple spray bottle with warm water and a leave-in conditioner mixed together is ideal for young children — it avoids unnecessary chemicals while providing the slip needed to detangle. Get the hair genuinely wet. Avoid gels, use natural oils instead.

On detangling: Always brush from the bottom up. Start at the ends and work your way toward the roots. Take your time. Do not rush. Do not pull.

On tension: This cannot be said strongly enough never pull tight. Not for a ponytail, not for braids, not for any style. High tension causes real damage to your child’s scalp and hair follicles and hairline, and it is never worth it. Messy buns, cared for “naturals” (afros), loose braids, and soft styles are completely appropriate, and beautiful, especially while the hair is still establishing itself. When you are beginning to practice braiding, try working without a rubber band to anchor the sections. Focus on learning the form and the parting pattern first. Clean, purposeful, and gentle is always the goal. You can anchor later, but still avoid pulling.

For tutorials on braiding, parting, and adding adornments like beads, YouTube is genuinely one of the best resources available. There is an entire community of people who have documented this knowledge generously, I’d definitely use it.

Yes and no. Curl pattern matters for styling decisions and for understanding how much tension or manipulation a style can handle. Tighter coils that tangle easily will need more moisture and more careful detangling; the spray bottle method above is especially important here.

What matters even more than curl pattern is hair porosity — how well your child’s hair absorbs and retains moisture. If you can access a specialist in Black hair, ask about this. The difference between a light oil and a heavy oil, and knowing which one suits your child’s hair, is more meaningful than most people realize. Side note: Moisture is equally important for short cuts (fades) as well.

I hear this often from parents who are not Black: that they are letting their child’s hair grow “free form.” I want to sit with this for a moment, because it deserves a careful and honest response. A free form choice — intentionally cultivating natural, unmanipulated growth — is a valid and beautiful hair journey. I know this personally. My afro is healthy, voluminous, and deeply cared for. The key word is cared for.

Free form is not the same as untouched. It requires its own moisture routine, its own attention, its own relationship with the hair. And more importantly: it is a choice that should belong to the person whose hair it is. A young child cannot make an informed choice about their hair identity. What they need, in the meantime, is to have their hair tended to with consistency and love so that when they are old enough to make that choice themselves, they have a foundation of care rather than a history of neglect.

If your child resists having their hair touched, that is information about the routine, not a sign to abandon it. All kiddos cry being held in place. It’s not always about them getting their hair brushed more than it is having to sit still to do it. Meet them with patience, shorter sessions, and gentleness. Resistance is normal. It does not mean stop.

Finding a Black hairstylist in Eugene, or the PNW more broadly, is genuinely difficult and I want to acknowledge that without letting it become an excuse. I know personally that there are non-Black stylists in Eugene who are highly qualified and experienced with Black hair textures. A knowledgeable, attentive stylist who respects the hair and culture tied to it is far better than the nearest available appointment with someone who does not.

For the deeper cultural connection that Black hair care carries, the community, the conversation, the connection, a Black stylist, if you can access one, offers something irreplaceable. A Black therapist, Black teachers, Black mentors: these relationships matter to your child’s sense of belonging and self. Do what you can with what you have, and keep looking for what works best.

Everything I have said about consistency and intentionality in hair care applies directly to skin care. This is a daily practice, and it is not optional.

Lotion and I mean real, substantive lotion after every bath, after every swim, morning and evening. The thicker the formula, the better. Look for shea butter in the first three ingredients. It is deeply nourishing for melanated skin and has been a cornerstone of Black skin care for generations.

Yes, sunscreen. Every summer, every day of real sun exposure no matter how deeply melanated your child is. Darker skin tones can and do sustain UV damage. This is not up for debate.

In winter, the routine intensifies rather than relaxes. Cold air and indoor heat are relentless in stripping moisture from skin. Keep the lotion routine consistent year-round.

The “moisturized” look — that glow, that richness, that visible vitality is more than aesthetics. It is a cultural signal that says: this child is loved and tended to. It is a grounding piece of Black identity and self-regard that your child will absorb and carry forward. Build that into the routine now, while they are small, and it becomes part of who they are.

You may not get this perfect immediately. That is fine. What matters is that you are taking it seriously, that you are learning, and that your child can feel the intention behind your hands when you touch their hair and care for their skin.

Their crown is sacred. Treat it that way and let that be something they know without ever having to be told.

Have questions, want product recommendations, or looking for Eugene-area resources? Reach out — I’m happy to point you in the right direction.